Lavender
Introduction
This fact sheet provides basic information about lavender, a herb known for its flavor, scent, and potential therapeutic properties. Lavender is native to the Mediterranean region and has a rich history of use, including its role in ancient Egyptian mummification and as a bath additive in Persia, Greece, and Rome. “lavender” is derived from the Latin word lavare, meaning “to wash.”
Common Names
- Lavender
- English lavender
- Garden lavender
Latin Name
- Lavandula angustifolia
Uses
- Historically, lavender was used as an antiseptic for mental health purposes.
- Today, it is commonly used for conditions such as:
- Anxiety
- Restlessness
- Insomnia
- Depression
- Headaches
- Upset stomach
- Hair loss
How It Is Used
- Aromatherapy: The essential oil from lavender flowers is inhaled to promote health and well-being.
- Topical Application: The essential oil can be diluted with another oil and applied to the skin.
- Teas and Extracts: Dried lavender flowers can be used to make teas or liquid extracts for oral consumption.
What the Science Says
- There is limited scientific evidence supporting lavender’s effectiveness for most health uses.
- Small studies on lavender for anxiety have shown mixed results.
- Preliminary findings suggest that when combined with oils from other herbs, lavender oil may help with hair loss due to alopecia areata.
Side Effects and Cautions
- Topically diluted lavender oil or aromatherapy is generally safe for most adults, but skin irritation can occur.
- Lavender oil may be toxic if ingested.
- Oral consumption of lavender teas and extracts may lead to headaches, changes in appetite, and constipation.
- Combining lavender with sedative medications may enhance drowsiness.
- It is essential to inform healthcare providers about complementary and alternative practices to ensure coordinated and safe care.
Sources
- Natural Medicines Comprehensive Database
- Natural Standard Database
- Herbal Medicine: Expanded Commission E Monographs
- NCCAM National Institutes of Health
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Disclaimer
The information I’ve shared about herbs is for educational purposes only and is not meant as medical advice. While many herbs have been traditionally used for their potential health benefits, individual responses may vary, and the effectiveness of herbs can depend on various factors, including personal health conditions and interactions with medications. It is essential to consult with a qualified healthcare professional or a licensed herbalist before using herbs for medicinal purposes or making significant changes to your health regimen. This information should not be considered a substitute for professional medical advice, diagnosis, or treatment.
