Ground Turkey Casserole Recipe by InfoStarBase

Ground Turkey Casserole Recipe

Savor the comforting flavors of our Ground Turkey Casserole —a delicious, nutritious dish perfect for family dinners or meal prep. This hearty casserole features lean ground turkey, fresh vegetables, and a creamy sauce topped with cheese for a satisfying finish. Packed with protein and essential nutrients, this meal offers a flavorful and healthier alternative to traditional casseroles.

Ingredients

• 1 lb. ground turkey
• 1 1/2 cups rice (uncooked)
• 2 cans of cream of mushroom or cream of celery soup
• 1/2 bag frozen beans (such as green beans or mixed vegetables)
• 1 medium squash (sliced zucchini or long-neck yellow squash)
• 1 can Durkee onions (for topping)
• Mozzarella cheese (optional)

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C). A preheated oven ensures that your casserole cooks evenly and thoroughly.

2. Prepare Casserole Dish: Spray a casserole dish with cooking spray (like Pam) to prevent sticking. This simple step will make cleanup much easier and ensure your casserole doesn’t stick to the dish.

3. Mix Ingredients: In a large bowl, combine the ground turkey, uncooked rice, cream of mushroom or cream of celery soup, frozen beans, and sliced squash. Mix well until all ingredients are evenly combined. The ground turkey adds lean protein, while the rice will soak up the flavors during baking, creating a comforting base. The cream of soup binds everything together and creates that rich, creamy texture everyone loves.

4. Please transfer to the Dish: Pour the mixture into the prepared casserole dish and spread it evenly. Make sure to smooth the top so that it bakes uniformly.

5. Add Toppings: Sprinkle Durkee onions on top for a delightful crunch and flavor. If desired, you can add mozzarella cheese over the onions for an extra layer of flavor and gooeyness. The cheese will melt, creating a golden crust that adds both texture and taste.

6. Bake: Cover the dish with aluminum foil and bake for 1 1/2 hours. The foil will help retain moisture as the casserole cooks, ensuring everything is tender and flavorful by the time it’s done. During the last 15 minutes of baking, you can remove the foil if you’d like the top to brown more.

7. Rest: After baking, let the casserole sit for about 10 minutes before serving. This resting period allows the flavors to settle, making slicing and serving much easier.

Nutrition and Customization

This Ground Turkey Casserole serves 2 to 4 people, making it a perfect option for small families or meal prep for the week. It’s also incredibly customizable; feel free to substitute the rice with pasta or beans depending on your preference. Vegetables like bell peppers, carrots, or corn can be easily added to enhance the nutritional profile. You can even switch out the creamy soup base for a healthier homemade alternative to increase the dish’s freshness.

Serving Suggestions

Enjoy your Ground Turkey Casserole as a comforting main dish, paired with a side salad for a balanced meal. The combination of flavors and textures is sure to please everyone at the table. Whether you’re preparing it for a busy weeknight dinner or as an easy meal-prep option, our Ground Turkey Casserole is a satisfying choice that brings warmth and comfort to your table. Enjoy your hearty creation!