Calendula

Calendula, believed to be native to the Mediterranean region, has a nearly worldwide distribution and has been cultivated in European gardens since the 12th century. Its folkloric uses date back even further, showcasing its long-standing significance in traditional medicine. Traditionally, tinctures and extracts of its vibrant florets have been applied topically to promote wound healing and reduce inflammation. Systemically, calendula has been used to alleviate fever, manage dysmenorrhea, and even treat cancer. The plant is recognized in the German Commission E Monographs for its wound-healing and anti-inflammatory properties.

Common Names

• Calendula
• Garden Marigold
• Gold Bloom
• Holligold
• Marygold
• Pot Marigold

Latin Name

• Calendula officinalis

Uses of Calendula

Calendula is utilized for a variety of health issues, including:

• Wound Healing: Known for its ability to promote healing of cuts, scrapes, and other minor injuries.
• Anti-Inflammatory Effects: Helps reduce inflammation in various conditions.
• Treatment of Minor Burns: Effective for soothing sunburn and other minor burns.
• Conjunctivitis: May assist in alleviating symptoms of eye inflammation.
• Eczema: Used to soothe and heal irritated skin.
• Gastritis: Can help reduce inflammation in the stomach lining.
• Peptic Ulcers: May aid in healing and soothing ulcers in the digestive tract.
• Ulcerative Colitis: Recognized for its potential benefits in managing this inflammatory bowel disease.
• Sore Throat: Can be used as a soothing remedy for throat discomfort.
• Detoxification: Particularly beneficial in cases of severe fevers and infections.

Additionally, oil extracted from calendula can be applied externally to relieve earache pain and discomfort. Internally, it may help reduce fever, soothe ulcers, and alleviate menstrual cramps. Calendula is also recognized for its cleansing properties for the liver and gallbladder. Its pungent odor serves as an effective pesticide, making it a popular companion plant in vegetable gardens to repel insects.

How It Is Used

The petals of calendula have been used in herbal preparations for centuries. Here are some standard methods of preparation:

• Calendula Tea: Pour 200 ml of boiling water over 1-2 teaspoons of calendula flowers and let steep for 15 minutes. This tea can be consumed up to three times a day.
• Calendula Tincture: Soak a cup of flowers in 0.5 quarts of rectified alcohol or whiskey for 5 to 6 weeks. The tincture can be taken with water or tea, in doses of 1-2 mL, three times a day (approximately 5 to 15 drops).
• Calendula Juice: Made from freshly pressed flowers, this juice can be consumed for its health benefits.
• Calendula Salve: Boil 1 oz of dried flowers or leaves with 1 oz of lard for external application, providing a soothing ointment for skin irritations.

What the Science Says

Despite the extensive historical use of calendula and its well-documented chemistry, there are limited clinical studies available to support its efficacy. More research is needed to fully understand the potential benefits and applications of this in modern medicine.

Side Effects and Cautions

• Pregnancy: There is limited evidence regarding the safety of calendula use during pregnancy, so it is advisable to consult a healthcare provider before use.
• Allergic Reactions: Serious reactions to calendula preparations are rare, but allergic reactions and contact sensitization have been reported. This includes one case of anaphylaxis related to other members of the Asteraceae family, which includes daisies and chrysanthemums.

Resources for Further Information

• Drugs.Com
• Wikipedia – Calendula

Conclusion

Calendula is a vibrant flower with a rich history of medicinal use, renowned for its healing properties and versatility in treating a wide range of health issues. While it offers numerous potential benefits, it is essential to approach its use with caution, particularly for pregnant individuals and those with allergies. Please consult with a healthcare provider before incorporating calendula into your health regimen to ensure it aligns with your individual health needs and goals.