Ligustrum
Introduction
This fact sheet provides basic information about Ligustrum, a small shrub native to China, Korea, and Japan, now commonly found in the southern and western parts of the United States. Ligustrum is an evergreen plant that produces white flowers during the summer and small blue-black berries in the fall. The berries of ligustrum are used medicinally.
Common Names
- Ligustrum
Latin Names
Ligustrum
What It Is Used For
- Some Chinese studies suggest that ligustrum can stimulate the immune system, decrease inflammation, and protect the liver. However, clinical studies in Europe or the United States have not substantiated these findings.
- Ligustrum is frequently combined with astragalus in Traditional Chinese Medicine (TCM).
How It Is Used
- Powdered Berries: 1-3 daily teaspoons (5-15 grams).
- Tea: Add 1/2-1 teaspoon (2-5 grams) of powdered or crushed berries to 1 cup (250 ml) of boiling water and steep for ten to fifteen minutes.
- Tincture: Take 3/4-1 teaspoon (3-5 ml) of tincture thrice daily.
What the Science Says
- More research is needed to understand the effects and benefits of ligustrum fully.
Side Effects and Cautions
- Not well documented.
Sources
Drugs.Com Web site.
Disclaimer
The information I’ve shared about herbs is for educational purposes only and is not meant as medical advice. While many herbs have been traditionally used for their potential health benefits, individual responses may vary, and the effectiveness of herbs can depend on various factors, including personal health conditions and interactions with medications. It is essential to consult with a qualified healthcare professional or a licensed herbalist before using herbs for medicinal purposes or making significant changes to your health regimen. This information should not be considered a substitute for professional medical advice, diagnosis, or treatment.
