Yams for Health

Discover the incredible health benefits of yams, a nutrient-dense superfood that can enhance your diet and overall well-being. Packed with essential vitamins and minerals, yams are an excellent source of dietary fiber, vitamin C, potassium, and antioxidants, making them a fantastic addition to any meal. Their natural sweetness and versatility allow them to be enjoyed in various dishes, from savory casseroles to sweet desserts. Yams are known to support digestive health, boost immunity, and promote healthy skin due to their high antioxidant content. Additionally, their low glycemic index makes them a great option for maintaining stable blood sugar levels. Whether roasted, mashed, or added to soups, incorporating yams into your diet can provide a delicious and nutritious way to support your health. Embrace the goodness of yams and enjoy their many benefits as part of a balanced diet!

Here’s a version of the “Yams for Health” recipe.

Ingredients

• 4 medium yams, peeled and sliced
• 1/2 teaspoon finely shredded orange peel
• 1/2 cup orange juice
• 1 tablespoon brown sugar
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon
• 1/8 teaspoon allspice

Instructions

1. Cook the Yams:

   • In a large skillet, bring 1 inch of water to a boil.
   • Add the sliced yams to the skillet, cover, and simmer for about 20 minutes, or until tender.
   • Once cooked, drain the yams.

2. Prepare the Sauce:

   • Mix the finely shredded orange peel, orange juice, brown sugar, salt, cinnamon, and allspice in a small bowl.

3. Combine and Glaze:

   • Pour the orange juice mixture over the drained yams in the skillet.
   • Cook and stir until the mixture is bubbly.
   • Simmer uncovered for about 5 minutes, occasionally spooning the sauce over the yams to create a glaze.

Serve

• Serve warm as a delicious and healthy side dish.

Nutritional Information

• Per serving: 135 calories, 0 fat.

Enjoy your flavorful and healthy yams!