Yams for Health Recipe by InfoStarBase

Yams for Health Recipe

Discover the incredible health benefits of yams, a nutrient-dense superfood that can enhance your diet and overall well-being. These starchy root vegetables are packed with essential vitamins and minerals and are an excellent source of dietary fiber, vitamin C, potassium, and antioxidants. Nutritionally, yams are a fantastic addition to any meal, providing a range of health benefits. Their natural sweetness and versatility make them a staple in many kitchens, enjoyed in a variety of dishes.

Yams are known to support digestive health due to their high fiber content. Fiber helps maintain healthy gut flora and promotes regular bowel movements. Additionally, the vitamin C in yams helps boost immunity and plays a vital role in skin health by promoting collagen production. The antioxidants in yams, including beta-carotene, support healthy skin and help protect the body from oxidative stress. Importantly, yams have a low glycemic index, which helps maintain stable blood sugar levels, making them an excellent option for those managing diabetes.

Whether roasted, mashed, or added to soups, incorporating yams into your diet can provide a delicious and nutritious way to support your health. With this recipe, “Yams for Health,” you can enjoy the delightful flavors of this versatile superfood while reaping its many benefits.

Ingredients

To prepare this tasty and healthy yam dish, you will need:

• 4 medium yams, peeled and sliced
• 1/2 teaspoon finely shredded orange peel
• 1/2 cup orange juice
• 1 tablespoon brown sugar
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon
• 1/8 teaspoon allspice

Instructions

Step 1: Cook the Yams

1. Begin by bringing 1 inch of water to a boil in a large skillet. This will create steam that helps cook the yams evenly.
2. Carefully add the sliced yams to the skillet. Make sure to cover the skillet with a lid to trap the steam.
3. Simmer the yams for about 20 minutes, or until they are tender. You can check their tenderness by piercing them with a fork; they should be soft but not falling apart.
4. Once cooked, drain the yams in a colander and set them aside.

Step 2: Prepare the Sauce

5. In a small bowl, mix the finely shredded orange peel, orange juice, brown sugar, salt, cinnamon, and allspice. This mixture will create a sweet and tangy glaze that complements the yams’ natural flavors.

Step 3: Combine and Glaze

6. Return the drained yams to the skillet and pour the prepared orange juice mixture over them.
7. Cook the yams on medium heat, stirring occasionally until the mixture becomes bubbly. This step is essential to infuse the yams with flavor.
8. Allow the yams to simmer uncovered for about 5 minutes, occasionally spooning the sauce over them. This will create a lovely glaze that enhances both flavor and presentation.

Step 4: Serve

9. Once the yams are well-coated in the orange glaze, serve them warm as a delicious and healthy side dish. They pair wonderfully with a variety of main dishes and can brighten up any meal.

Nutritional Information

Each serving provides approximately 135 calories with 0 grams of fat, making it a healthy complement to any diet.

Embrace the goodness of yams by trying this flavorful recipe! Not only will you enjoy a tasty dish, but you’ll also benefit from the numerous health-promoting properties of this nutrient-rich superfood. Make the “Yams for Health” recipe a regular part of your culinary repertoire and enjoy its delicious flavors and the boost to your health!