Yarrow

Introduction

Yarrow (Achillea millefolium) is a plant native to Europe and Asia, now naturalized in North America. Its use in food and medicine dates back to ancient times, including the Trojan War around 1200 BC. According to legend, Achilles used yarrow based on advice from a Centaur, leading to its historical name “herba militaris” for its ability to stop bleeding from wounds. Yarrow leaves have been used in teas, salads, and cosmetic cleansers. The plant has therapeutic applications as a “strengthening bitter tonic” and astringent, and fresh leaves have been suggested for relieving toothaches. Yarrow oil is also used in shampoos for its topical healing effects.

Common Names

• Yarrow
• Thousand-Leaf
• Mil Foil
• Green Arrow
• Wound Wort
• Nosebleed Plant

Latin Name

• Achillea millefolium

Uses

Yarrow has been traditionally used for:

• Inducing sweating and stopping wound bleeding
• Reducing heavy menstrual bleeding and pain
• Relieving gastrointestinal ailments
• Addressing cerebral and coronary thromboses
• Lowering high blood pressure and improving circulation
• Toning varicose veins
• Exhibiting antimicrobial properties
• Flavoring food and beverages, including alcoholic drinks and bitters

Application

Recommended adult doses for yarrow include:

• Dried Herb: 2 to 4 grams in infusion or capsules, three times a day
• Extract (1:1, 25% ethanol): 1 to 4 mL, three times a day
• Tincture (1:5; 40% ethanol): 2 to 4 mL, three times a day
• Yarrow Flowers: 3 grams a day as an infusion or tea

Scientific Insights

Current research reveals no clinical data supporting using yarrow for any specific condition.

Side Effects and Cautions

• The volatile oil of yarrow should be avoided during pregnancy.

Sources

• Information was accessed from Drugs.com and Wikipedia.

This summary highlights the key aspects of yarrow, including its uses, applications, and potential cautions.