Valerian

Introduction

Valerian (Valeriana officinalis) is a plant native to Europe and Asia, also found in North America. It has been used as a medicinal herb since ancient Greece and Rome, with therapeutic uses described by Hippocrates and prescriptions for insomnia by Galen in the 2nd century.

Common Names

• Valerian
• All-heal
• Garden Heliotrope

Latin Name

• Valeriana officinalis

Uses

Valerian has traditionally been used for:

• Sleep disorders
• Anxiety
• Other conditions such as headaches, depression, irregular heartbeat, and trembling

Application

The roots and rhizomes of valerian are commonly used to prepare:

• Supplements (capsules, tablets, liquid extracts)
• Teas

Scientific Insights

• Research indicates valerian may help with insomnia, but there is insufficient evidence from well-designed studies to confirm its effectiveness.
• There is also not enough scientific evidence to determine its efficacy for anxiety or other conditions like depression and headaches.
• Recent studies funded by the NCCAM have explored valerian’s effects on sleep in healthy older adults and individuals with Parkinson’s disease.

Side Effects and Cautions

• Valerian is generally considered safe for short-term use (4 to 6 weeks).
• Long-term safety data is lacking.
• Mild side effects may include headaches, dizziness, upset stomach, and morning tiredness.
• It is important to inform healthcare providers about complementary and alternative practices to ensure coordinated and safe care.

Sources

• Information was accessed from various reputable sources, including the Office of Dietary Supplements and the National Center for Complementary and Alternative Medicine.

This summary encapsulates the essential details regarding valerian, including its uses, applications, scientific insights, and potential side effects.